Two breaths per minute

Exhale slowly to activate your PNS for calmness

Expert meditators can breathe slowly - about 2 breaths per minute.

For example, the animation below shows:

• Inhaling for 12 seconds
• Exhaling for 18 seconds

You can exchange up to 24% of your lung volume per breath this way.

Feel your diaphragm – Descend. Ascend.